I don’t even know where to start. This is so much more than a gym. l’ve been here almost 6 months. Am
I stronger? Yes! Do I have more energy? Absolutely! Kat is a very intuitive trainer. I ‘ve experienced a few
injuries of the past number of years, particularly my back and knees. l’ve had at least three chiropractors
work on my back with zero success. Kat called me personally after I missed several days at the gym to
check up on me. When I told her that my back was really bothering me, she asked me to come in for a
private no cost one on one session. After a five minute discussion, we engaged in 45 minutes of
stretching and breathing.. She never put one finger on me, but by the end of the session, I wanted to cry,
because I had not felt relief in my back the way I felt in that moment with any chiropractor in years! Kat is
amazing. This gym has really tumed into a small family. There are people here who care about
each other. It’s a positive and supportive training environment. Ridgewood is lucky to have this gym and
we are blessed to have Kat.