SERVICES
We make it easy by knocking out the confusion and frustration you have with traditional gyms and HIIT studios.
SERVICES
Small Group Personal Training
Our Premiere Personal Training Program Specifically Built Around Busy Adults Over 40.
Get the same personalized attention as 1-1 personal training with a small group atmosphere!
Get the same personalized attention as 1-1 personal training with a small group atmosphere!
SERVICES
Private Personal Training
Our low impact workouts mean you won’t be in pain after your work out. You’ll be energized, motivated & ready to workout every day.
We will give you a personalized workout regimen combined with a guided nutrition plan guaranteed to lead you to success!
We will give you a personalized workout regimen combined with a guided nutrition plan guaranteed to lead you to success!
SERVICES
Nutrition & Wellness Coaching
We can’t wait to talk to you about your goals! Our nutrition program is built around you and your body to ensure results.
We design everything around your goals, needs, and lifestyle to practically guarantee results!
We design everything around your goals, needs, and lifestyle to practically guarantee results!
What out clients say
FRIENDS & RESULTS FROM RIDGEWOOD
Roshni D.
Roshni D.
I highly recommend Varsity House and Kat. Looking forward to getting stronger and fit!
Be the best you can be
Peter Z.
Peter Z.
Kat and Juwan our coaches have brought us to another level that we have never
seen in just a few weeks.
Be the best you can be
Dr. Nathan H.
Dr. Nathan H.
It’s a positive and supportive training environment. Ridgewood is lucky to have this gym and we are blessed to have Kat.
