FITNESS AND WELLNESS ARTICLES
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Cut your risk of early death by 46% Hey Team VH! Here’s some interesting science about lifting weights and longevity. Maybe this…
Cut your risk of early death by 46% Hey Team VH! Here’s some interesting science about lifting weights and longevity. Maybe this…
Hello TeamVH, Summer is fast coming to an end (BOOOO), and that means our most of our interns will be leaving us and heading…
, Over the years we have helped literally 1000s of clients, helping them achieve the best version of themselves. The clients who see the…
, Over the years we have helped literally 1000s of clients, helping them achieve the best version of themselves. The clients who see the…
When I was a football player, summer was the time to train hard and get ready for the season. Starting in high school my…
It’s pathetic to admit but for a few weeks I couldn’t bend over to tie my shoes. Seriously, Dana had to help me with…
, YES, you can literally go from never running and lounging on the couch to running your first 5K in only a few short…
