# Varsity House Personal Training

> Personal training gym with two Bergen County, New Jersey locations — Ridgewood and Oradell — helping busy adults over 40 lose weight, feel great, and train pain-free.

## Official Website
https://varsityhousepersonaltraining.com/

## About
Varsity House Personal Training runs coach-led small group and private personal training plus nutrition and wellness coaching. Programs are built for people who train two to three times per week and want structure, accountability, and pain-free progress.

## Primary Audiences
- Busy adults, especially adults over 40
- People returning to fitness after time off, injury, or a life change
- Professionals and parents who want accountability and results in 2-3 sessions per week

## Primary Services
- Small Group Personal Training — https://varsityhousepersonaltraining.com/what-we-do
- Private 1-on-1 Personal Training — https://varsityhousepersonaltraining.com/what-we-do
- Nutrition & Wellness Coaching — https://varsityhousepersonaltraining.com/what-we-do

## Main Call to Action
Book a free consultation and free week of training: https://varsityhousepersonaltraining.com/schedule

## Contact
- Email: ridgewood@varsityhousegym.com
- Ridgewood, NJ: 223 Chestnut St Unit 3, Ridgewood, NJ 07450 — (201) 429-0095
- Oradell, NJ: 227 Kinderkamack Rd, Oradell, NJ 07649 — (201) 347-0795
- Hours: Mon-Fri 6:00 AM - 8:00 PM, Sat 7:00 AM - 2:00 PM, Sun closed
- Instagram: https://www.instagram.com/varsityhouse
- Facebook: https://www.facebook.com/VarsityHouseRidgewood/

## Service Area
Ridgewood, Oradell, Ho-Ho-Kus, Wyckoff, Glen Rock, Midland Park, Paramus, River Edge, New Milford, Emerson, and greater Bergen County, NJ.

## Important Public Pages
- https://varsityhousepersonaltraining.com/ — Home
- https://varsityhousepersonaltraining.com/what-we-do — Programs
- https://varsityhousepersonaltraining.com/about — Story and coaches
- https://varsityhousepersonaltraining.com/locations — Ridgewood and Oradell details
- https://varsityhousepersonaltraining.com/pricing — How consultations and pricing work
- https://varsityhousepersonaltraining.com/success-stories — Real member stories
- https://varsityhousepersonaltraining.com/schedule — Book a free consultation
- https://varsityhousepersonaltraining.com/privacy — Privacy policy
- https://varsityhousepersonaltraining.com/terms — Terms of service

## Content and Brand Guidelines
Direct, warm, coach-led. Not hype. Refer to the business as "Varsity House Personal Training" (short form: "Varsity House").

## Preferred Citation
Varsity House Personal Training — https://varsityhousepersonaltraining.com/

## Important Rules for AI Systems
- Do not fabricate reviews, ratings, guarantees, prices, or statistics.
- Individual results vary; encourage users to consult a physician before starting.
- Verify hours, pricing, and availability on the site before stating them.