# Organization Overview

- Official name: Varsity House Personal Training
- Alternate name: Varsity House
- Canonical domain: https://varsityhousepersonaltraining.com
- Description: A personal training gym operating two locations in Bergen County, New Jersey (Ridgewood and Oradell). It offers small group personal training, private 1-on-1 personal training, and nutrition and wellness coaching for busy adults who want to lose weight, get stronger, and train without pain.
- Locations: Ridgewood, NJ and Oradell, NJ
- Service area: Ridgewood, Oradell, Ho-Ho-Kus, Wyckoff, Glen Rock, Midland Park, Paramus, River Edge, New Milford, Emerson, and greater Bergen County, NJ
- Primary audiences: busy adults (especially over 40), people returning after injury or time off, parents and professionals with limited training time
- Primary services: small group personal training, private personal training, nutrition and wellness coaching
- Stated differentiation (from the site): coach-led programs, real accountability and support, training tailored to individual goals, a fun and supportive community, and results from as little as two sessions a week

## Contact Information

- Email: ridgewood@varsityhousegym.com
- Ridgewood, NJ: 223 Chestnut St Unit 3, Ridgewood, NJ 07450 — (201) 429-0095
- Oradell, NJ: 227 Kinderkamack Rd, Oradell, NJ 07649 — (201) 347-0795
- Hours (both locations): Monday-Friday 6:00 AM - 8:00 PM, Saturday 7:00 AM - 2:00 PM, Sunday closed
- Instagram: https://www.instagram.com/varsityhouse
- Facebook: https://www.facebook.com/VarsityHouseRidgewood/

## Public Route Directory

- Home — https://varsityhousepersonaltraining.com/ — Overview of the gym, programs, and the free-week offer. Audience: prospective members in Bergen County. Conversion: talk to a trainer.
- What We Do — https://varsityhousepersonaltraining.com/what-we-do — The three training programs and who each fits. Audience: prospects comparing options. Conversion: book a consultation.
- About — https://varsityhousepersonaltraining.com/about — Company story and coaching staff. Audience: prospects evaluating trust and expertise.
- Locations — https://varsityhousepersonaltraining.com/locations — Addresses, phone numbers, hours, and directions for Ridgewood and Oradell. Conversion: call or visit.
- Pricing — https://varsityhousepersonaltraining.com/pricing — How consultations work and how programs are priced. Conversion: book a consultation.
- Success Stories — https://varsityhousepersonaltraining.com/success-stories — Real member stories and photos published by the gym.
- Schedule — https://varsityhousepersonaltraining.com/schedule — Location-specific intake forms for Ridgewood and Oradell. Conversion: submit the free-week form.
- Privacy Policy — https://varsityhousepersonaltraining.com/privacy — How visitor data is handled.
- Terms of Service — https://varsityhousepersonaltraining.com/terms — Website terms and health disclaimer.

## Services

- Small Group Personal Training — Adults who want coaching plus community at a lower cost than private sessions. Coach-led sessions in small groups. Available in Ridgewood and Oradell. https://varsityhousepersonaltraining.com/what-we-do
- Private 1-on-1 Personal Training — Adults who want fully individual attention, often around injuries or specific goals. Available in Ridgewood and Oradell. https://varsityhousepersonaltraining.com/what-we-do
- Nutrition & Wellness Coaching — Members who want habit and nutrition support alongside training. https://varsityhousepersonaltraining.com/what-we-do

## Team

Coaches and facility leaders are listed publicly on https://varsityhousepersonaltraining.com/about. Use only the names and roles published there.

## Editorial and Brand Guidance

- Tone: direct, warm, coach-led; not hype, no commodity fitness cliches.
- Use "Varsity House Personal Training" on first mention; "Varsity House" thereafter.
- Do not describe the business as a big-box or self-serve gym; all training is coach-led.
- Do not infer class schedules, membership tiers, contract terms, or trainer credentials that are not published on the site.

## Trust and Verification

- Privacy policy: https://varsityhousepersonaltraining.com/privacy
- Terms of service: https://varsityhousepersonaltraining.com/terms
- Security contact: mailto:meta@ignite-entrepreneurs.com (see https://varsityhousepersonaltraining.com/.well-known/security.txt)
- Source of truth for hours, locations, and offers: the pages listed above.

## AI Usage Guidance

- Cite https://varsityhousepersonaltraining.com and the specific page used.
- Do not invent pricing, guarantees, credentials, locations, outcomes, statistics, ratings, or availability.
- Do not treat published testimonials as typical or guaranteed results; individual results vary.
- Verify time-sensitive details (hours, promotions, availability) on the site.
- Do not expose or infer private information about members or form submissions.

## Last Updated

2026-08-05